[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nanovy.cz\/jak-se-vytvari-hormon-stesti\/#Article","mainEntityOfPage":"https:\/\/www.nanovy.cz\/jak-se-vytvari-hormon-stesti\/","headline":"Jak se vytv\u00e1\u0159\u00ed hormon \u0161t\u011bst\u00ed?","name":"Jak se vytv\u00e1\u0159\u00ed hormon \u0161t\u011bst\u00ed?","description":"Co je endorfin? Zjednodu\u0161en\u011b lze \u0159\u00edci, \u017ee endorfin je jak\u00e1si chemick\u00e1 reakce zp\u016fsobuj\u00edc\u00ed emoce. Vznik\u00e1 v centr\u00e1ln\u00ed nervov\u00e9 soustav\u011b a \u00fa\u010dinky jsou zcela ne\u0161kodn\u00e9 a zdrav\u00e9.\u00a0 Endorfiny pracuj\u00ed ve v\u00e1\u0161 prosp\u011bch, d\u00edky nim se c\u00edt\u00edte \u0161\u0165astn\u011bj\u0161\u00ed a smysln\u011bj\u0161\u00ed. \u00da\u010dinky p\u0159i vyplavov\u00e1n\u00ed endorfinu: zlep\u0161en\u00ed n\u00e1lady pocit \u0161t\u011bst\u00ed tlumen\u00ed bolesti \u00faleva od stresu zlep\u0161en\u00ed sp\u00e1nku zv\u00fd\u0161en\u00ed funkce […]","datePublished":"2023-03-24","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.nanovy.cz\/author\/#Person","name":"","url":"https:\/\/www.nanovy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nanovy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nanovy.cz\/wp-content\/uploads\/smile-gdb5477a99_640.jpg","url":"https:\/\/www.nanovy.cz\/wp-content\/uploads\/smile-gdb5477a99_640.jpg","height":0,"width":0},"url":"https:\/\/www.nanovy.cz\/jak-se-vytvari-hormon-stesti\/","about":["Lifestyle"],"wordCount":388,"articleBody":"Co je endorfin?Zjednodu\u0161en\u011b lze \u0159\u00edci, \u017ee endorfin je jak\u00e1si chemick\u00e1 reakce zp\u016fsobuj\u00edc\u00ed emoce. Vznik\u00e1 v centr\u00e1ln\u00ed nervov\u00e9 soustav\u011b a \u00fa\u010dinky jsou zcela ne\u0161kodn\u00e9 a zdrav\u00e9.\u00a0Endorfiny pracuj\u00ed ve v\u00e1\u0161 prosp\u011bch, d\u00edky nim se c\u00edt\u00edte \u0161\u0165astn\u011bj\u0161\u00ed a smysln\u011bj\u0161\u00ed.\u00da\u010dinky p\u0159i vyplavov\u00e1n\u00ed endorfinu:zlep\u0161en\u00ed n\u00e1ladypocit \u0161t\u011bst\u00edtlumen\u00ed bolesti\u00faleva od stresuzlep\u0161en\u00ed sp\u00e1nkuzv\u00fd\u0161en\u00ed funkce imunitn\u00edho syst\u00e9muzlep\u0161en\u00ed kondice mozkupos\u00edlen\u00ed soci\u00e1ln\u00edch vazebSlovo endorfin vzniklo ze 2 slov, a to konkr\u00e9tn\u011b endogenn\u00ed (uvnit\u0159 t\u011bla) + morfin (l\u00e9k proti bolesti).Kdy endorfin vznik\u00e1?Hormon \u0161t\u011bst\u00ed se vyplavuje p\u0159i sportu, sexu, porodu nebo p\u0159i konzumaci n\u011bkter\u00fdch potravin (nejzn\u00e1m\u011bj\u0161\u00ed je \u010dokol\u00e1da).Sport jako p\u0159\u00edrodn\u00ed drogaP\u0159\u00edjemn\u00e9 pocity po fyzick\u00e9 n\u00e1maze m\u016f\u017eou vyvolat pozitivn\u00ed z\u00e1vislost na doslova opojn\u00fdch pocitech. Ne nadarmo m\u00e1te p\u0159i tr\u00e9ninku pocit, \u017ee ub\u011bhnete klidn\u011b i maraton. P\u0159i vyplavov\u00e1n\u00ed endorfinu miz\u00ed \u00fanava i bolest sval\u016f. Se sportov\u00e1n\u00edm to v\u0161ak nep\u0159eh\u00e1n\u011bjte a dop\u0159ejte si tak\u00e9 \u010das na regeneraci.\u00a0Jak podpo\u0159it vylu\u010dov\u00e1n\u00ed endorfin\u016f?Jak bylo ps\u00e1no v\u00fd\u0161e, na prvn\u00edm m\u00edst\u011b je p\u0159edev\u0161\u00edm sport a cvi\u010den\u00ed (sta\u010d\u00ed pouze 15 minut). Kv\u016fli endorfin\u016fm, ale nemus\u00edte ka\u017ed\u00fd den chodit do fitness centra. Posta\u010d\u00ed i svi\u017en\u00e1 proch\u00e1zka nebo j\u00edzda na kole. Dal\u0161\u00ed mo\u017en\u00e9 zp\u016fsoby, jak uvolnit endorfiny je sex, sm\u00edch a v\u011bnov\u00e1n\u00ed se obl\u00edben\u00fdm aktivit\u00e1m (kon\u00ed\u010dk\u016fm). Pozitivn\u00ed vliv maj\u00ed tak\u00e9 p\u0159\u00edjemn\u00e9 z\u00e1\u017eitky jako nap\u0159\u00edklad n\u00e1v\u0161t\u011bva v\u00ed\u0159ivky nebo sauny.\u00a0Tipy, jak podpo\u0159it tvorbu hormonu \u0161t\u011bst\u00ed na maximum:pravideln\u011b se h\u00fdbejtev\u011bnujte se sv\u00fdm kon\u00ed\u010dk\u016fmk \u017eivotu p\u0159istupujte pozitivn\u011bdostate\u010dn\u011b sp\u011bteudr\u017eujte si sv\u00e9 osobn\u00ed hraniceudr\u017eujte p\u0159\u00edjemn\u00e9 soci\u00e1ln\u00ed kontaktyu\u010dte se nov\u00e9 v\u011bciA chcete-li dobrou n\u00e1ladu podpo\u0159it je\u0161t\u011b j\u00eddlem, zam\u011b\u0159te se p\u0159edev\u0161\u00edm na chilli papri\u010dky, ban\u00e1ny, vla\u0161sk\u00e9 o\u0159echy, vanilku, avok\u00e1do, k\u00e1vu, bobulovit\u00e9 ovoce a \u00fast\u0159ice.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vytv\u00e1\u0159\u00ed hormon \u0161t\u011bst\u00ed?","item":"https:\/\/www.nanovy.cz\/jak-se-vytvari-hormon-stesti\/#breadcrumbitem"}]}]